About Us

In today’s world, life is very busy.

Your job is stressful.  You have deadlines to meet.  There is more overtime than you’d like.

The family and kids keep you on the go with scouts, ball games, dance recitals, and birthday parties.

Fast food happens more often than you like.  A frozen dinner is all you have time to make tonight.  Then, at the end of the day, the couch calls you.  You just want to veg in front of the TV. Sometimes it feels that there is just no way to keep yourself fit and healthy.

It’s also hard to know just what to do.  There are so many opinions, so much conflicting information, and lots of misinformation out there when it comes to getting and staying healthy.

Do you eat no fat or good fat?

Do you count calories?

Is walking better for you than running?

Do you do strength exercises or cardio?

Do you take supplements or get what you need through your diet?

Do you follow the food pyramid or do Paleo?

Do you eat for your blood type or balance  your pH?

Americans rank 32nd in health, with only 3% of the population living a healthy lifestyle. There is an obesity epidemic, and diseases like diabetes and cancer are prevalent. You don’t want to become a statistic.  And it would be great if your jeans weren’t quite so snug too!

We all want to look and feel good. That’s where Health and Wellness One comes in.  We’re here to help with expert advice and authoritative information about nutrition and exercise.  We have the knowledge and resources to sift through current research, new books, and a variety of other health information, to provide factual insight on a variety of health-related topics, so that you can make the best choices. Look good, feel great, and live a long and healthy life!